I'm sharing everything on my journey to gaining 20 pounds of muscle @ 10% body fat in a healthy way.

I'm learning a lot and so will you.

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2

Supplements to Build Muscle and Lose Fat (Total 84)

This monster guide pull out 82 supplements with muscle building and fat loss claims. Most of these supplements fail to prove its claims.

Those supplements are costly and backed by advertisement and popularly known as “magic pills”.

Magic pills will work only in comics, in real world there are no magic pills.

There are supplements that can support muscle growth and improve your workout performance.

Similarly there are supplements that can boost your metabolism (burn more calories), reduce your appetite (reduce binge eating), and increase your satiety (eat less food). These will lead to fat loss / weight loss.

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4

Fat Loss: 10 Advanced Steps that Speed Up Fat Loss (#7 Is Our Favourite)

Here you can read the top 10 fat loss tactics that can help you to shred fat.

This article comes as the second part of our fat loss article. I am assuming that you have read that article about fat storage and fat burning mechanism.

This article guides you through advanced steps you can follow to lose fat. Each of which has a clear plan to install that tactics in your daily routine.

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