I'm sharing everything on my journey to gaining 20 pounds of muscle @ 10% body fat in a healthy way.
I'm learning a lot and so will you.
I have asked 20 fitness experts this question.
“Q: How to build muscle and lose fat?
If you could only give 3 tips to build muscle and lose fat, what are 3 tips you give?”
Read on to discover each expert’s tips to build muscle and lose fat.Continue reading
Here you can read the top 10 fat loss tactics that can help you to shred fat.
This article comes as the second part of our fat loss article. I am assuming that you have read that article about fat storage and fat burning mechanism.
This article guides you through advanced steps you can follow to lose fat. Each of which has a clear plan to install that tactics in your daily routine.Continue reading
There are lots of diets and workout programs out there that helps you to lose fat. All of these programs work on one principle.
Yes you read it right! Those diet and workout programs will work for you, if they can cause a calorie deficit in your body.
Add more muscles by understanding the training variables and how they affect your muscle hypertrophy. Workout programs are designed by considering these training variables. By understanding these training variables you can optimize your workout routine for muscle growth.Continue reading
Lifting weights can make you to lose fat, build muscle, or gain strength. It depends on your goals.
You may be lifting to gain strength, build muscle, or lose fat.
Do you know the mechanism of fat loss or muscle building?Continue reading