I'm sharing everything on my journey to gaining 20 pounds of muscle @ 10% body fat in a healthy way.
I'm learning a lot and so will you.
I have asked 20 fitness experts this question.
“Q: How to build muscle and lose fat?
If you could only give 3 tips to build muscle and lose fat, what are 3 tips you give?”
Read on to discover each expert’s tips to build muscle and lose fat.Continue reading