🔥 Free Calculator · No Account Needed

Your Free Macro
Calculator

Find out exactly how many calories and grams of protein, carbs, and fat you need to reach your goal — in under 60 seconds.

🧮
Your Details
We'll calculate your targets instantly
Biological Sex
Lifestyle & Goal
📊
Your results will appear here
Fill in your details and hit Calculate
Your Daily Calorie Target
—
kcal / day
Fat Loss
BMR
—
TDEE
—
Daily Macro Targets
Protein
30% —g
Carbohydrates
40% —g
Healthy Fats
30% —g
Free PDF Guide
Get Your Free Fat Loss Starter Kit
Your personalized macro plan, plus a 3-step fat loss action plan — delivered straight to your inbox as a PDF.
✓Your calculated macros in grams
✓3 Steps to Lose Fat (simple, actionable)
✓Protein, carb & fat food lists
🔒 No spam, ever. Unsubscribe anytime. Your data is safe.
✅
Check your inbox!
Your Fat Loss Starter Kit is on its way.
Check your spam folder if you don't see it in a few minutes.