You can use our macro calculator to find your macros, and you have the option to download it as a PDF. Our macro calculator uses your age, weight, height, gender, activity level, and goals to calculate your calories and macronutrient needs. You can use this report to control your food intake to achieve your fitness…
Are you familiar with the saying “Abs are made in the kitchen”? We think so too. It’s not just about burning calories at the gym but also about being mindful of what you put into your body. Research has proven that having small, low-calorie meals more frequently aids in weight loss and weight maintenance. With…
Estimating portion sizes with your hands is one of the easiest ways to control your calorie intake. Whether your goal is to lose weight or build muscle, you can manage your calorie intake with hand portions. As you know, or may have heard many times, calorie in and calorie out decide your fat loss goals….