If you want to spice up your workout routine, consider using exercise dice! These versatile tools add variety and spontaneity to your fitness sessions, whether at home or in a group setting. Options like Phoenix Fitness and SPRI offer engaging exercises for all levels. With features like lightweight designs and durable materials, you can easily…
If you’re looking to elevate your workout routine, adjustable aerobic steps are a game changer. Platforms like the Leikefitness and Fitvids offer customizable heights and robust stability. The Yes4All and 28.5 models provide excellent weight support and anti-slip surfaces for safety. Lightweight designs make transport easy, too. With so many choices, you’ll find the perfect…
Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that…
Here i want to include the workout mistakes that i made while workout in gym. These big mistakes had slow down my muscle growth. I am writing this to help you to figure out, whether you are doing these workout mistakes. If so, it’s time to correct those mistakes. Let’s move on, i will discuss…
Full shoulder workout routine, shoulder workouts with dumbbells, list of shoulder exercises, shoulder workout pdf, ultimate shoulder workout, shoulder workout images, shoulder exercises for pain, shoulder workout at home. These are some of the searches that lead people here. Shoulder muscles are hard to develop unless you train them…
The two body parts every one is motivated to work is their chest and arms. Everybody that starts lifting weights wants a bigger chest and arms. We had an article on chest workout routine, This article will give you an idea of anatomy of arms, best exercises for arms and workout routine for arms. That…
It’s changing. Leg days used to be less crowded in the gym. But now it’s changing. Your leg day workout is crucial in achieving a symmetrical, good looking physique. So you need a good leg workout routine. Let’s look at the anatomy of legs Your leg has the biggest muscles in the human…
This is the third workout routine in our strength series of body part routines. In this article you will get to know about the workouts that help you to target your trapezius muscles, in short the traps. Let’s start with the anatomy of trapezius muscles, then move on to each workout and your traps workout…
Your back muscles contribute 2/3 of the upper body muscles. It’s necessary to train the muscles with a proper workout routine that train all the muscles in the back, So that you will get optimum development on your back. Anatomy of your Back Muscles Your back is a complex set of 4 major muscle groups….
Create your own workout routine. You know your body better than anyone else. This workout guide will help to create the best workout routine for you.