Workout Routine Archives - Workoutable

I'm sharing everything on my journey to gaining 20 pounds of muscle in a healthy way.

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Category Archives for "Workout Routine"

Ultimate Leg Workout Routine : The Best Exercises for your quads, hamstrings and calves

It’s changing.   Leg days used to be less crowded in the gym. But now it’s changing.  Your leg day workout is crucial in achieving a symmetrical, good looking physique.   So you need a good leg workout routine.  Quick Navigation Let’s look at the anatomy of legs Quadriceps muscles are strong knee extensors.Hamstrings:Calf muscles:Exercise selection:Exercise […]

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