Stay fit using your own bodyweight. If your goal is to have a fit body and rev up your metabolism, then dumbbells and weights are not necessary; your body weight is enough. You can take it with you wherever you go and can do as many as you can do. It will improve day by…
Estimating portion sizes with your hands is one of the easiest ways to control your calorie intake. Whether your goal is to lose weight or build muscle, you can manage your calorie intake with hand portions. As you know, or may have heard many times, calorie in and calorie out decide your fat loss goals….
It’s easier for people to get fat these days than in the past. Now the average american stands +15 pounds heavier than what it used to be 20 years ago. Worldwide obesity tripled since 1975. So what makes us fatter than our ancestors? So how do people get fat or why are people getting fatter…
Yeah, it’s possible to lose belly fat without exercise. But what about crunches? Crunches are the favorite exercise to lose belly fat. But these ab exercises don’t have a direct effect on belly fat. It helps to strengthen the muscles in your midsection. Q: Can you lose fat without exercise? Yes, it’s possible to reduce…
Most people, while trying to lose weight, will pay attention to cardio workouts. Weight lifting for weight loss is not given much importance. It’s a common misconception that you can’t lose weight while lifting weights. It will make you bulky, add lots of muscle, and can increase body weight. Even if you are gym-goer, when…
Spot reduction or targeted fat loss is the process of doing an exercise, hoping to target fat loss in an area. Certain areas in your body have higher fat deposits, and spot reduction is believed to target those areas. Based on your genetics and gender, your body will favor certain areas to store fat. For…
Here i want to include the workout mistakes that i made while workout in gym. These big mistakes had slow down my muscle growth. I am writing this to help you to figure out, whether you are doing these workout mistakes. If so, it’s time to correct those mistakes. Let’s move on, i will discuss…
It’s frustrating to see the numbers in scale not changing every week while you are on a weight loss journey. But you find that you are losing inches but not weight, why is that? Tracking the weight each week and knowing how much you have lost is so motivating. Right?: But here you are losing…
You may have wondered why both differ. Knowing the difference between weight loss and fat loss helps you to achieve your fitness goals in a healthy way. Do you want to lose weight? Or Do you want to lose fat from your belly, butt, lower back, chest, arms? Most people use the term weight loss,…
It may be lack of time or can’t afford a gym membership or maybe like to workout at home. Whatever the reason may be, we have created a bodyweight home workout program for you. This suits both beginners as well as intermediate people who have some level of fitness. The advantage of bodyweight workout routine…