workout

Workout Routine

Ultimate Back Workouts – The Best Back Workout
ByArun Kumar T, D.P.T, PN Coach 12/02/201902/15/2020

Your back muscles contribute 2/3 of the upper body muscles. It’s necessary to train the muscles with a proper workout routine that train all the muscles in the back, So that you will get optimum development on your back. Anatomy of your Back Muscles Your back is a complex set of 4 major muscle groups….

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Workout Routine

How to Build Your Own Workout Routine
ByArun Kumar T, D.P.T, PN Coach 07/12/201612/06/2019

Create your own workout routine. You know your body better than anyone else. This workout guide will help to create the best workout routine for you.

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