Ultimate Chest Workouts – The Best Chest Workout for Mass and Shape

Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that you can use […]

7 Mistakes In Workout That Slowed My Muscle Growth

Here i want to include the workout mistakes that i made while workout in gym. These big mistakes had slow down my muscle growth. I am writing this to help you to figure out, whether you are doing these workout mistakes. If so, it’s time to correct those mistakes. Let’s move on, i will discuss my mistake and […]

How to Build Your Own Workout Routine

Create your own workout routine. You know your body better than anyone else. This workout guide will help to create the best workout routine for you.

Build Muscle and Lose Fat with 20 Fitness Experts

I have asked 20 fitness experts this question.

“Q: How to build muscle and lose fat?

If you could only give 3 tips to build muscle and lose fat, what are 3 tips you give?”

Read on to discover each expert’s tips to build muscle and lose fat.

Supplements to Build Muscle and Lose Fat (Total 84)

This monster guide pull out 82 supplements with muscle building and fat loss claims. Most of these supplements fail to prove its claims.

Those supplements are costly and backed by advertisement and popularly known as “magic pills”.

Magic pills will work only in comics, in real world there are no magic pills.

There are supplements that can support muscle growth and improve your workout performance.

Similarly there are supplements that can boost your metabolism (burn more calories), reduce your appetite (reduce binge eating), and increase your satiety (eat less food). These will lead to fat loss / weight loss.

Fat Loss: 10 Advanced Steps that Speed Up Fat Loss (#7 Is Our Favourite)

Here you can read the top 10 fat loss tactics that can help you to shred fat.

This article comes as the second part of our fat loss article. I am assuming that you have read that article about fat storage and fat burning mechanism.

This article guides you through advanced steps you can follow to lose fat. Each of which has a clear plan to install that tactics in your daily routine.

Body Fat Storage and Burning Mechanism

There are lots of diets and workout programs out there that helps you to lose fat. All of these programs work on one principle.
Yes you read it right! Those diet and workout programs will work for you, if they can cause a calorie deficit in your body.

Boost your Muscle Growth by Workout Tuning

Add more muscles by understanding the training variables and how they affect your muscle hypertrophy. Workout programs are designed by considering these training variables. By understanding these training variables you can optimize your workout routine for muscle growth.

How do your Muscles Grow?- Scientific Study Part 1

Lifting weights can make you to lose fat, build muscle, or gain strength. It depends on your goals.

You may be lifting to gain strength, build muscle, or lose fat.

Do you know the mechanism of fat loss or muscle building?