I'm sharing everything on my journey to gaining 20 pounds of muscle in a healthy way.
I'm learning a lot and so will you.
Most people, while trying to lose weight, will pay attention to cardio workouts. Weight lifting for weight loss is not given much importance. It’s a common misconception that you can’t lose weight while lifting weights. It will make you bulky, add lots of muscle, and can increase body weight. Even if you are gym-goer, when it comes […]
Continue reading
Spot reduction or targeted fat loss is the process of doing an exercise, hoping to target fat loss in an area.Certain areas in your body have higher fat deposits, and spot reduction is believed to target those areas. Based on your genetics and gender, your body will favor certain areas to store fat. For men, it’s […]
Continue reading
It’s frustrating to see the numbers in scale not changing every week while you are on a weight loss journey. But you find that you are losing inches but not weight, why is that? Tracking the weight each week and knowing how much you have lost is so motivating.Right?:But here you are losing your size but […]
Continue reading
You may have wondered why both differ. Knowing the difference between weight loss and fat loss helps you to achieve your fitness goals in a healthy way. Do you want to lose weight?Or Do you want to lose fat from your belly, butt, lower back, chest, arms?Most people use the term weight loss, but what they mean […]
Continue reading
It’s easier for people to get fat these days than in the past. Now the average american stands +15 pounds heavier than what it used to be 20 years ago. Worldwide obesity tripled since 1975. So what makes us fatter than our ancestors? So how do people get fat or why are people getting fatterFood being the […]
Continue reading
It may be lack of time or can’t afford a gym membership or maybe like to workout at home. Whatever the reason may be, we have created a bodyweight home workout program for you.This suits both beginners as well as intermediate people who have some level of fitness. The advantage of bodyweight workout routine is […]
Continue reading
Stay fit using your own bodyweight. If your goal is to have a fit body and rev up your metabolism, then dumbbells and weights are not necessary; your body weight is enough. You can take it with you wherever you go and can do as many as you can do. It will improve day by […]
Continue reading
Full shoulder workout routine, shoulder workouts with dumbbells, list of shoulder exercises, shoulder workout pdf, ultimate shoulder workout, shoulder workout images, shoulder exercises for pain, shoulder workout at home.These are some of the searches that lead people here.Shoulder muscles are hard to develop unless you train them with proper […]
Continue reading
The two body parts every one is motivated to work is their chest and arms.Everybody that starts lifting weights wants a bigger chest and arms. We had an article on chest workout routine, This article will give you an idea of anatomy of arms, best exercises for arms and workout routine for arms. That includes biceps, triceps […]
Continue reading
It’s changing. Leg days used to be less crowded in the gym. But now it’s changing. Your leg day workout is crucial in achieving a symmetrical, good looking physique. So you need a good leg workout routine. Quick Navigation Let’s look at the anatomy of legs Quadriceps muscles are strong knee extensors.Hamstrings:Calf muscles:Exercise selection:Exercise […]
Continue reading