June 20, 2020

Yeah, it’s possible to lose belly fat without exercise. But what about crunches? Crunches are the favorite exercise to lose belly fat. But these ab exercises don’t have a direct effect on belly fat. It helps to strengthen the muscles in your midsection. Q:   Can you lose fat without exercise? Yes, it’s possible to reduce body fat without exercise. Q:   Is

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May 21, 2020

Most people, while trying to lose weight, will pay attention to cardio workouts. Weight lifting for weight loss is not given much importance. It’s a common misconception that you can’t lose weight while lifting weights. It will make you bulky, add lots of muscle, and can increase body weight. Even if you are gym-goer, when it comes

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May 20, 2020

​Spot reduction or targeted fat loss is the process of doing an exercise, hoping to target fat loss in an area.Certain areas in your body have higher fat deposits, and spot reduction is believed to target those areas. Based on your genetics and gender, your body will favor certain areas to store fat. For men, it’s

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May 14, 2020

​It’s frustrating to see the numbers in scale not changing every week while you are on a weight loss journey. But you find that you are losing inches but not weight, why is that? Tracking the weight each week and knowing how much you have lost is so motivating.Right?:But here you are losing your size but

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May 9, 2020

You may have wondered why both differ. Knowing the difference between weight loss and fat loss helps you to achieve your fitness goals in a healthy way. Do you want to lose weight?Or Do you want to lose fat from your belly, butt, lower back, chest, arms?Most people use the term weight loss, but what they mean

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