April 25, 2020

It’s easier for people to get fat these days than in the past. Now the average american stands +15 pounds heavier than what it used to be 20 years ago. Worldwide obesity tripled since 1975. So what makes us fatter than our ancestors? So how do people get fat or why are people getting fatterFood being the

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April 19, 2020

It may be lack of time or can’t afford a gym membership or maybe like to workout at home. Whatever the reason may be, we have created a bodyweight home workout program for you.This suits both beginners as well as intermediate people who have some level of fitness. The advantage of bodyweight workout routine is

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April 1, 2020

Stay fit using your own bodyweight. If your goal is to have a fit body and rev up your metabolism, then dumbbells and weights are not necessary; your body weight is enough. You can take it with you wherever you go and can do as many as you can do.  It will improve day by

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March 17, 2020

             Full shoulder workout routine, shoulder workouts with dumbbells, list of shoulder exercises, shoulder workout pdf, ultimate shoulder workout, shoulder workout images, shoulder exercises for pain, shoulder workout at home.These are some of the searches that lead people here.Shoulder muscles are hard to develop unless you train them with proper

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March 2, 2020

The two body parts every one is motivated to work is their chest and arms.Everybody that starts lifting weights wants a bigger chest and arms. We had an article on chest workout routine, This article will give you an idea of anatomy of arms, best exercises for arms and workout routine for arms. That includes biceps, triceps

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