I have asked 20 fitness experts this question. “Q: How to build muscle and lose fat? If you could only give 3 tips to build muscle and lose
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Add more muscles by understanding the training variables and how they affect your muscle hypertrophy.Let me tell you my storyI had joined a gym to build BIG BIGGER
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So you want to lose fat!This is a two part article in which you understand fat gain, fat loss, and the ways to speedup fat loss.Fat loss can