It’s changing. Leg days used to be less crowded in the gym. But now it’s changing. Your leg day workout is crucial in achieving a symmetrical, good looking physique. So you need a good leg workout routine. Quick Navigation Let’s look at the anatomy of legs Quadriceps muscles are strong knee extensors.Hamstrings:Calf muscles:Exercise selection:Exercise
This is the third workout routine in our strength series of body part routines. In this article you will get to know about the workouts that help you to target your trapezius muscles, in short the traps. Let’s start with the anatomy of trapezius muscles, then move on to each workout and your traps workout
Your back muscles contribute 2/3 of the upper body muscles. It’s necessary to train the muscles with a proper workout routine that train all the muscles in the back, So that you will get optimum development on your back. Quick Navigation Anatomy of your Back MusclesScience of Muscle growthExercise selection:EquipmentLets look into some of the the
Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that you can use
Here i want to include the workout mistakes that i made while workout in gym. These big mistakes had slow down my muscle growth. I am writing this to help you to figure out, whether you are doing these workout mistakes. If so, it’s time to correct those mistakes. Let’s move on, i will discuss my mistake and
This monster guide pull out 82 supplements with muscle building and fat loss claims. Most of these supplements fail to prove its claims.
Those supplements are costly and backed by advertisement and popularly known as “magic pills”.
Magic pills will work only in comics, in real world there are no magic pills.
There are supplements that can support muscle growth and improve your workout performance.
Similarly there are supplements that can boost your metabolism (burn more calories), reduce your appetite (reduce binge eating), and increase your satiety (eat less food). These will lead to fat loss / weight loss.
Here you can read the top 10 fat loss tactics that can help you to shred fat.
This article comes as the second part of our fat loss article. I am assuming that you have read that article about fat storage and fat burning mechanism.
This article guides you through advanced steps you can follow to lose fat. Each of which has a clear plan to install that tactics in your daily routine.
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