Make your lazy Sunday brunch or special family brunch healthy and nutritious with our carefully curated macro-friendly brunch ideas. Sticking to a healthy diet seems like a herculean task, especially with our fast-paced modern life. However, having a list of healthy, delectable recipes you can freely indulge in makes the task much easier. The great…
You can never go wrong with a bowl of salad made from fresh veggies! If you are on an IIFYM diet, these macro-friendly salad recipes will help you sail through those hunger pangs and stick to your daily macro requirements. Salads are a great way to keep you filled for longer. This helps you snack…
From balancing blood sugar levels to improving digestion, bananas are a true nutrient powerhouse. Reap the benefits of this antioxidant-rich superfood with these delicious macro-friendly snacks using bananas. Over the years, a plethora of scientific research has been conducted on the various health benefits of bananas. Lectin, a protein that is found in bananas, has…
Having a dessert right after your lunch is sometimes an obligation, as snacking has become a severe activity. Kicking sugar cravings from your daily site is indeed challenging, even if you are a strong-willed person. Haven’t you ever thought about what happens if you stop eating sugar? Don’t worry anymore! There is good news for…
We at workoutable believe that you can never really go wrong with a macro balanced diet, but only if you are doing it right. Macro balanced diet is an impeccable choice for those trying to lose weight. The first step in macro-balanced dieting is determining the macro requirements of your body. This mainly depends on…
I have asked 20 fitness experts this question.
“Q: How to build muscle and lose fat?
If you could only give 3 tips to build muscle and lose fat, what are 3 tips you give?”
Read on to discover each expert’s tips to build muscle and lose fat.
Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that…
Stay fit using your own bodyweight. If your goal is to have a fit body and rev up your metabolism, then dumbbells and weights are not necessary; your body weight is enough. You can take it with you wherever you go and can do as many as you can do. It will improve day by…
Estimating portion sizes with your hands is one of the easiest ways to control your calorie intake. Whether your goal is to lose weight or build muscle, you can manage your calorie intake with hand portions. As you know, or may have heard many times, calorie in and calorie out decide your fat loss goals….
It’s easier for people to get fat these days than in the past. Now the average american stands +15 pounds heavier than what it used to be 20 years ago. Worldwide obesity tripled since 1975. So what makes us fatter than our ancestors? So how do people get fat or why are people getting fatter…