In a world where health and fitness are paramount, finding a diet that suits your lifestyle and preferences can be challenging. Enter flexible dieting, a dietary approach that has gained popularity in recent years. But is it the right choice for you? In this guide, we’ll delve into the Pros and Cons of Flexible Dieting…
Do you find yourself intrigued by the concept of tracking macros for an effective diet, yet confused about where to start and how to overcome the hurdles that may come your way? Look no further. This comprehensive guide will walk you through the ins and outs of tracking macros, addressing potential issues, and providing actionable…
You can use our macro calculator to find your macros, and you have the option to download it as a PDF. Our macro calculator uses your age, weight, height, gender, activity level, and goals to calculate your calories and macronutrient needs. You can use this report to control your food intake to achieve your fitness…
Summer is almost here, and we are here to help you get the summer body of your dreams with our top 20 healthy macro recipes! We hear your sighs, not another fad diet that has me counting calories all day! With a macro diet, you only count calories that matter or, in other words, your…
Are you familiar with the saying “Abs are made in the kitchen”? We think so too. It’s not just about burning calories at the gym but also about being mindful of what you put into your body. Research has proven that having small, low-calorie meals more frequently aids in weight loss and weight maintenance. With…
We have all been there; it’s 11 am, and those dreaded hunger pangs hit, or you find yourself sneaking quietly towards the fridge for a midnight snack. Is snacking ruining your diet plan? Maybe not anymore. What if you could indulge in delicious, healthy snacks as and when you crave them! That too with just…
Recent research shows that breakfast may not be the most important meal of the day, especially as many people seem to swear by intermittent fasting these days. But intermittent fasting isn’t for everyone, and skipping your breakfast might keep you from losing weight. Picture this, it’s a normal workday, and you decide to skip your…
Make your lazy Sunday brunch or special family brunch healthy and nutritious with our carefully curated macro-friendly brunch ideas. Sticking to a healthy diet seems like a herculean task, especially with our fast-paced modern life. However, having a list of healthy, delectable recipes you can freely indulge in makes the task much easier. The great…
You can never go wrong with a bowl of salad made from fresh veggies! If you are on an IIFYM diet, these macro-friendly salad recipes will help you sail through those hunger pangs and stick to your daily macro requirements. Salads are a great way to keep you filled for longer. This helps you snack…
From balancing blood sugar levels to improving digestion, bananas are a true nutrient powerhouse. Reap the benefits of this antioxidant-rich superfood with these delicious macro-friendly snacks using bananas. Over the years, a plethora of scientific research has been conducted on the various health benefits of bananas. Lectin, a protein that is found in bananas, has…