You can never go wrong with a bowl of salad made from fresh veggies! If you are on an IIFYM diet, these macro-friendly salad recipes will help you sail through those hunger pangs and stick to your daily macro requirements.

Salads are a great way to keep you filled for longer. This helps you snack less and keep your calorie intake low.

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From macro-friendly vegan cucumber salad to macro-friendly cobb salads, this article has it all! For more such macro-friendly recipes, check out our  20 Mouth-Watering Macro Recipes to Keep You Fit This Summer!

Top 15 Macro Friendly Salad Recipes

Healthy Macro Friendly Cobb Salad (Low Carb)

1. Healthy Macro Friendly Cobb Salad (Low Carb)

A great macro-friendly cobb salad, well suited for those on a keto diet. This salad is high in both fat and protein.

Cobb salad originated in California in the ’30s; this recipe has stuck around for so long and speaks volumes on just how delicious and nutritious it is.

This recipe has chicken and eggs that are great protein sources (ensure it is organically and sustainably sourced). It also uses red bell peppers- a cup of chopped bell peppers has three times more Vitamin C than an orange.

These are also rich in Vitamin A.

  • 573 Calories
  • 9 Grams Carbs
  • 46 Grams Fat
  • 32 Grams Protein


Macro Friendly Veggie Packed Chicken Salad

2. Macro Friendly Veggie Packed Chicken Salad

This is a great macro-friendly chicken salad recipe for meal prep. Meal prep is a great option for those on a macro diet. Determining the meals for the week early on will keep you from unhealthy snacking and binge eating.

Even if you are not into meal prepping, this is a must-try macro-friendly salad recipe that can be prepared easily.

  • 358 Calories
  • 5 Grams Carbs
  • 8 Grams Fat
  • 63 Grams Protein


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Macro Friendly Pasta Salad with Tuna (High Protein)

3. Macro Friendly Pasta Salad with Tuna (High Protein)

This macro-friendly salad recipe uses high protein pasta, chicken, and Greek yogurt- three great protein sources. Protein-rich meals keep you satiated for longer and are also low in calories.

So, you fill two needs with one deed- meet your daily macronutrient requirements without crossing your daily caloric intake limit. This recipe takes just 25 minutes to make and is a great choice for a lazy Sunday brunch or a late-night dinner after a hectic day at work.

  • 279 Calories
  • 25 Grams Carbs
  • 7 Grams Fat
  • 29 Grams Protein


Macro Friendly Strawberry Chicken Poppy Seed Salad (Keto)

4. Macro Friendly Strawberry Chicken Poppy Seed Salad (Keto)

Another great macro-friendly salad recipe for those on a keto diet. It’s officially summer- the season to indulge in nutritious, delectable strawberries. Bring in some creativity into your kitchens with this strawberry poppyseed chicken salad- a colorful bowl of goodness!

Poppy seeds or Khus Khus are rich in nutrients and minerals like calcium, magnesium, and iron. Strawberries are a great source of Vitamin C, manganese, vitamin B9, potassium, and 100 grams of strawberry has just 32 calories.

  • 375 Calories
  • 5 Grams Carbs
  • 28 Grams Fat
  • 21 Grams Protein


Macro Friendly Broccoli Salad (Low Fat)

5. Macro Friendly Broccoli Salad (Low Fat)

Broccoli is truly a superfood. Broccoli is rich in fiber, protein, iron, potassium, calcium, selenium, magnesium, vitamins A, C, E, K, and folic acid. It is low in calories but rich in nutrients and anti-oxidants.

You can add broccoli to any of your salad recipes to increase its nutrient value. Each serving of this creamy and delicious salad is just 117 calories, 80mg calcium, and 31.5g Vitamin C.

This is a quick, nutritious macro-friendly salad recipe that takes just 10 minutes to make.

  • 117 Calories
  • 13 Grams Carbs
  • 2 Grams Fat
  • 12 Grams Protein


Macro Friendly Healthy Taco Salad

6. Macro Friendly Healthy Taco Salad

Store-bought taco salads can do quite the number on your macro. Stay in control of your daily macros with this healthy, wholesome taco salad recipe. This recipe is rich in healthy fats and protein.

This recipe can be made gluten-free by flour tortillas with corn tortillas. The ingredients can be prepared in advance and stored in the refrigerator if you wish to meal prep for the week in advance.

  • 487 Calories
  • 54 Grams Carbs
  • 15 Grams Fat
  • 39 Grams Protein


Macro Friendly Chicken Waldorf Salad

7. Macro Friendly Chicken Waldorf Salad

Chicken salads are a great choice for those on a diet regardless of whether you are trying to lose weight, gain weight or build muscles. This recipe is low in carbs and high in fat and protein.

The recipe is made protein rich by adding chicken to the classic Waldorf fruit and but salad recipe. It takes just 10 minutes to prepare.

  • 300 Calories
  • 4 Grams Carbs
  • 22 Grams Fat
  • 24 Grams Protein


Macro Friendly Chicken Caesar Salad (Low Carb High Protein)

8. Macro Friendly Chicken Caesar Salad (Low Carb High Protein)

This delicious macro-friendly salad recipe has all the great sources of protein in it- chicken, eggs, and even Greek yogurt. This is an especially great choice for those trying to build muscle. The olive oil used in this recipe makes it rich in healthy monounsaturated fats.

This is an ideal macro-friendly salad recipe for fitness enthusiasts and nutrition enthusiasts alike. It’s not about getting your macros; it’s about getting your macros from the right, healthy sources.

  • 644 Calories
  • 15 Grams Carbs
  • 36 Grams Fat
  • 66 Grams Protein


Macro Friendly Egg Salad

9. Macro Friendly Egg Salad

A good ‘old bowl of zesty macro-friendly egg salad recipe to keep you filled that takes just 15 minutes to prepare. This recipe is low in calories which makes it ideal for those on a keto diet.

For low-calorie recipes, check out this article: Top 15 Low-Calorie Macro Recipes With 300 Calories or Less!

  • 133 Calories
  • 2 Grams Carbs
  • 8 Grams Fat
  • 11 Grams Protein


Macro Friendly Tuna Pasta Salad

10. Macro Friendly Tuna Pasta Salad

Tuna is a great source of omega 3 fatty acids. Adding this recipe to your weekly meal prep is a great way to balance your omega 6 to omega 3 intake ratio.

The average American diet puts this ratio at an unhealthy 15:1 or 16:1, whereas a healthy ratio is anywhere between 1:1 and 2:1.  Such an unhealthy ratio is associated with diseases like heart disease, breast cancer, and rheumatoid arthritis

Try incorporating foods rich in Omega 3 fatty acids like tuna, flaxseeds, salmon, chia seeds, etc. in your diet.

  • 355 Calories
  • 59 Grams Carbs
  • 5 Grams Fat
  • 17 Grams Protein


Macro Friendly Vegan Chickpea Salad

11. Macro Friendly Vegan Chickpea Salad

Contrary to popular opinion, there are plenty of vegan sources for protein, and chickpea is one. Though not as rich in protein as Seitan, 100 grams of chickpea has a decent 19 grams of protein. This is also a great recipe to include in your meal prep for the week.

A great vegan macro-friendly salad recipe that you must try today!

  • 790 Calories
  • 97 Grams Carbs
  • 35 Grams Fat
  • 29 Grams Protein


Macro Friendly Tomato Cucumber Salad

12. Macro Friendly Tomato Cucumber Salad

Nothing screams fresh like a bowl of tomato and cucumber salad. It’s light, healthy, and nutritious. This is a great light meal/ snack option while on a macro diet. It will keep you filled till lunch or dinner time and keep you away from unhealthy snacking.

 It takes just 10 minutes to make, and each serving has just 29 calories. You can also use this recipe for your meal prep and store it in the refrigerator in an airtight container for three to four days.

You can tweak this recipe by adding healthy fats like olive oil or protein-rich foods like lentils and chickpea. For similar, low-calorie snack recipes, check out this article: Top 20 Macro–Friendly Snacks at Just 150 Calories!

  • 29 Calories
  • 6 Grams Carbs
  • .2 Grams Fat
  • 1.2 Grams Protein


Macro Friendly Vegan Protein Salad

13. Macro Friendly Vegan Protein Salad

This is a high-protein alternative to the tomato-cucumber vegan salad. Tempeh is another great vegan source of protein and is also rich in probiotics.

A bowl of goodness with the creaminess of the delectable tahini dressing makes this a great vegan meal choice for those on a macro diet.

  • 619 Calories
  • 49 Grams Carbs
  • 33 Grams Fat
  • 40 Grams Protein


Macro Friendly Kale Chicken and Hearts of Palm Salad

14. Macro Friendly Kale Chicken and Hearts of Palm Salad

Another great macro-friendly salad recipe, ideal for meal prep. The recipe also has intricate details on how the salad needs to be stored for the meal prep.

Packing a healthy meal for your office or school isn’t so difficult with such nutritious recipes. It is filled with healthy fats from the avocado, virgin oil, and protein from the chicken.  It also has fresh ingredients like tomatoes and kale.

  • 372 Calories
  • 22 Grams Carbs
  • 19 Grams Fat
  • 32 Grams Protein


Macro Friendly Asian Chicken Chopped Salad

15. Macro Friendly Asian Chicken Chopped Salad

This macro-friendly salad recipe is crunchy, zest, and delectable! But still healthy and nutritious. It uses protein-rich peanut butter for the dressing, which adds to the protein provided by the chicken.

  • 396 Calories
  • 17 Grams Carbs
  • 23 Grams Fat
  • 34 Grams Protein

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Top 15 Must-Try Macro Friendly Salad Recipes-
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