We at workoutable believe that you can never really go wrong with a macro balanced diet, but only if you are doing it right. Macro balanced diet is an impeccable choice for those trying to lose weight.

The first step in macro-balanced dieting is determining the macro requirements of your body. This mainly depends on your Basic Metabolic rate (BMR) and Total Daily Energy Expenditure (TDEE). You can use our macro calculator to determine your daily macronutrient needs.

Once you have got these values right, you must determine the macros and calories you need to consume each day to reach your fitness goals. For instance, by consuming fewer calories and macros than required, you lose weight and vice versa. Our macro calculator also gives you a choice to tweak your daily macro requirement to achieve your fitness goals.

So now that you know your macro requirements, we move on to the difficult part- counting macros of every meal you have or finding a macro tracker to do it for you. Luckily, there are hundreds of macronutrient apps out there that will help determine the caloric value and macronutrient ratio of your meals.

But with so many choices, it’s easy to feel confused. Which is why we have made a list of the best macro tracking apps of 2021that are free to use.

In this article, we will list the features, pros, and cons of each of these apps, so you can make an informed choice without wasting your precious time browsing through app stores for hours. Our list includes macro tracking apps for android as well as iOS

1. Macros – Calorie Counter & Meal planner

Our choice for the best macro tracking app

Macros – Calorie Counter & Meal planner

Main Features:

  • Calculates daily caloric and macronutrient needs
  • The daily macro ratio
  • Determine the daily macro requirement to lose weight, gain weight or build muscle.
  • Calorie and macronutrient information on thousands of food items
  • Create and save your personal food library
  • Barcode reader
  • Create your own macro friendly recipes and track its macronutrient ratio

Pros:

  • User friendly
  • Easy to navigate
  • Customizable

Cons:

  • Contains advertisements

2. Simple Macros- Diet Tracking

A free calorie counter app with rave reviews

Simple Macros- Diet Tracking

Main Features of Simple macros Tracking App:

  • A diet journal with macronutrient, micronutrient, and caloric information of each meal
  • Planning mode to pre-plan meals that suit your macronutrient needs
  • Powered By FatSecret
  • Barcode scanning
  • Keep tracking weight and other body measurements
  • Customizable app home page

Pros:

  • Easy to use and customizable
  • Modern user interface
  • Easy to track your fitness progress
  • Pre-plan for meals
  • Brief, bird’s eye view of the macros in each meal

Cons:

3. Calorie Counter – MyFitnessPal

One of the most popular macro tracking apps

Calorie Counter - MyFitnessPal

Main Features:

  • Easily save and track your meals
  • Tweak your daily macro needs to suit your fitness goals
  • Quickly analyze your fitness journey and daily caloric intake
  • Coaching, meal, and workout plans by experts
  • The app also features a blog on healthy recipes
  • The app helps you stay connected with other fitness enthusiasts through its forums.

Pros:

  • Customizable
  • Tweak daily calorie intake based on your workout
  • It can be linked to a smartwatch and other fitness apps
  • Personalize your dashboard to pick and choose what stats you see
  • Self-guided workout routine videos
  • Editors’ choice app

Cons:

  • Contains advertisements


4. MyPlate Calorie Tracker

A macro meal planner app by a well-established fitness blog

MyPlate Calorie Tracker

Main Features:

  • Food database with over 2 million food items
  • Barcode scanner for easy food tracking
  • Save your customized recipes
  • Calculate your daily caloric goals that will help achieve your fitness goals
  • Weight tracker to monitor your progress
  • Save and review customized daily intake goals for protein, fat, carbs, fiber, sugar, and sodium
  • Water intake monitor
  • Connect with Livestrong’s fitness community
  • Set reminders for your mealtime
  • Can be linked to fitness apps
  • It helps track and logs your daily workout
  • Log customized workouts or calories burnt from each workout
  • The app can be synced with Calorie Tracker at Myplate

Pros:

  • Customizable macro tracker with advanced features
  • Easy to use
  • Can track fiber, sugar, and sodium intake
  • Mealtime reminder

Cons:

5. Calorie Counter by FatSecret

A must try macronutrient app with a vast database of food items

Calorie Counter by FatSecret

Main Features:

  • A customizable food diary to plan your meals
  • Connect with a like-minded, fitness-oriented community
  • Track nutrition by snapping a picture of your meals and uploading it to the app
  • Barcode scanner
  • The app can be synced to Google Fit, Samsung Health, and Fitbit
  • An exercise diary to monitor your workouts
  • Diet calorie keeps track of the total calories consumed and burned
  • Weight monitor
  • Photo album to save your meals
  • Mealtime reminders
  • Recipes and meal ideas for your diet
  • Get advice from fitness experts
  • Widgets to stay on top of your fitness journey

Pros:

  • An extensive and accurate database of over one million food items with their nutritional values
  • The app can be synced with FatSecret Professional, which helps share your exercises, caloric and macro intake with a professional of your choice

Cons:

  • Water tracker can only be unlocked with the premium subscription

6. Calorie Counter by Lose It! for Diet & Weight Loss

An app to track macros that can be customized to suit your diet goals

Calorie Counter by Lose It! macro tracking app

Main features:

  • Barcode scanner to track your macros and caloric intake
  • Snap a picture of your meal and upload it to know its carb value
  • Track your daily information of macronutrients, water, sugar,
  • Monitor your body measurements and sleep cycles.
  • Customizable to suit keto, vegan, vegetarian diets, etc.
  • It can be synced with fitness devices like Fitbit trackers, Misfit trackers, Garmin trackers, Google Fit, etc.
  • Fun health challenges to boost your fitness journey
  • Plan meals and set targets for each meal
  • Monitor your macro/caloric intake patterns that thwart your fitness ambitions
  • Create your customized recipes
  • Recipe database for all types of diets, including the popular Whole 30 diet
  • Workout guides to promote an active lifestyle

Pros:

  • This macro tracker has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, and Good Morning America
  • Easily monitor your water intake, sleep cycles, caloric/macro intake, and body measurements
  • Graphic and appealing design with icons
  • Easily track your weight loss or weight gain journey
  • Editors’ choice app

Cons:

  • Contains advertisements

7. Lifesum - Diet Plan, Macro Calculator & Food Diary

A macro tracking app that offers unique diet choices such as sugar detox

Lifesum - Diet Plan, Macro Calculator & Food Diary

Main Features Lifesum Macro Tracker:

  • Customized meal plans for your fitness goals
  • Diet plans for keto, sugar detox, paleo, etc
  • Food tracker that calculates calories and macro nutrition
  • Food planner - eat healthy food from delicious recipes for any plan
  • Health tracker to monitor your fitness journey
  • Diet tips to achieve your fitness goals
  • Barcode scanner
  • Water tracker

Pros:

  • Easy meal prepHealthy recipes
  • It can be linked to fitness devices
  • Pre-made diet plans to fit your macro needs
  • Easily customizable
  • Life score test to improve food habits
  • Editors’ choice app

Cons:

  • Need premium membership to view micronutrients, saturated-unsaturated fat ratios, fiber and sugar content of recipes

8. Carb Manager: Keto Diet Tracker & Macros Counter

Keto diet focused macro tracking app

Carb Manager_ Keto Diet Tracker & Macros Counter

Main features:

  • A food diary to track your nutrition
  • Macronutrient tracker and calorie calculator
  • Set daily calorie goals based on whether you want to lose or gain weight
  • Water tracker to keep you hydrated
  • Log and save your daily workouts using exercise tracker
  • Weight tracker to keep an eye on your BMI
  • Nutrient information including glycaemic index of recipes.

Pros:

  • Customizable macro tracker
  • Sleep tracker to monitor sleep quality
  • Easy voice logging
  • Image recognition AI to log your meals automatically

Cons:

  • Requires premium version for unlimited access to some of the features as wells as to link the app with fitness devices

9. Stupid Simple Macros IIFYM Tracker

An app to track macros that focuses on being as user friendly as possible

Stupid Simple Macros IIFYM Tracker

Main features:

  • Easy to access, alphabetical food database with dainty icons
  • Barcode scanner
  • Capture selfies to monitor your progress which can later be shared with your loved ones
  • Fitness progress monitor
  • Can be synced with other devices
  • Food back that “saves” your unused calories for any special occasions
  • Log customized meals and recipes
  • Set up reminders for when you near your daily macro limit
  • Reminders to log your daily macro portions
  • Portion sizes can be tweaked to suit your needs
  • Easily convertible metrics and water intake tracker
  • Food history can be shared via mail

Pros:

  • Daily calorie and macro goals can be manually adjusted
  • Customizable and easy to use, the macro tracker
  • Aesthetically appealing, graphic design
  • It helps monitor your fasting time as well as water and salt intake

Cons:

  • Contains advertisements

10. MacrosFirst - Macro tracking made easy

An easy-to-use calorie counter app that covers all the basics

MacrosFirst - Macro tracking made easy

Main Features:

  • Macro tracker with a vast database of food and their nutritional/caloric value
  • Customizable daily meal logs
  • Determine the serving size of recipes by entering your macro/caloric goal for that meal
  • Create and save customized recipes and share them with your loved ones who use the app
  • Works in online and offline modes

Pros:

  • Customizable, easy to use the food tracker
  • Bar code scanner
  • User-friendly design

Cons:

  • Requires premium to unlock water intake and net carb tracker
  • It cannot be linked to fitness apps (however, the developers are working on it)
Top 10 Best Free Macro Tracking Apps(1)
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