Make your lazy Sunday brunch or special family brunch healthy and nutritious with our carefully curated macro-friendly brunch ideas.

Sticking to a healthy diet seems like a herculean task, especially with our fast-paced modern life. However, having a list of healthy, delectable recipes you can freely indulge in makes the task much easier.

The great thing about having a brunch or a combo of breakfast and lunch is that you can enjoy bigger portions without feeling guilty. A brunch is also a great option for those days when you want to sleep in late.

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Our article gives you a list of highly nutritious, delicious macro-friendly brunch ideas. You can refer to this article for macro-friendly dinner, lunch, and breakfast.

Delicious Macro-Friendly Brunch Ideas

Macro-Friendly Avocado Egg Bake Brunch

1. Macro-Friendly Avocado Egg Bake Brunch

A quick macro-friendly brunch recipe that takes under half an hour to make. This meal is filled with healthy fats from avocado. It is delicious, nutritious, and creamy.

This is an easy macro-friendly brunch idea recipe with eggs.

  • 208 Calories
  • 8 Grams Carbs
  • 17 Grams Fat
  • 7 Grams Protein


Macro Friendly Bacon Asparagus Frittata

2. Macro Friendly Bacon Asparagus Frittata

Biting into a hearty veggie egg meal seems like the ideal Sunday brunch, so imagine topping it with yummy bacon bits! Spice up your frittata recipe with this delectable macro-friendly brunch idea.

The asparagus can be replaced with low-carb veggies like broccoli, spinach, kale, zucchini, and avocado if you are on a keto diet. This is a high-protein, high-fat, macro-friendly brunch idea.

  • 302 Calories
  • 4 Grams Carbs
  • 24 Grams Fat
  • 21 Grams Protein


Macro-Friendly Bacon, Egg, and Spinach Casserole

3. Macro-Friendly Bacon, Egg, and Spinach Casserole

This is a low-carb macro-friendly brunch idea that has a total cook time of  50 minutes. Spinach is a superfood and an excellent source of vitamin K1, vitamin A, and fiber.

Consciously incorporating fiber into your diet is essential as our modern-day eating patterns have curtailed fiber intake significantly. It is also a decent, vegan source of protein.

Try adding spinach to your smoothies and salads to reap the benefits of this superfood.

This is a high protein macro-friendly recipe with eggs.

  • 173 Calories
  • 3 Grams Carbs
  • 9 Grams Fat
  • 19 Grams Protein

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Paleo Brunch_Breakfast Casserole

4. Paleo Brunch/Breakfast Casserole

The Paleo diet focuses on vegetables, meat, and fruits while excluding dairy, cereals, and processed foods- much like the diet of our early ancestors. Paleo diet can be a great option for those suffering from grain, dairy sensitivities, and cutting out processed food can never be a bad thing; it benefits all.

This can be a great macro-friendly brunch idea to dip your toe into paleo dieting and see if it suits you. It is also a great macro-balanced brunch recipe with eggs.

  • 254 Calories
  • 10 Grams Carbs
  • 18 Grams Fat
  • 12 Grams Protein


Overnight Blueberry French Toast Casserole (Low Fat)

5. Overnight Blueberry French Toast Casserole (Low Fat)

Let’s admit it, French toast casseroles are delicious, but they can also be filled with sugar. With this recipe, you no longer have to be scared of this delicious meal wreaking havoc on your macros.

This healthy macro-friendly brunch idea has no added sugar and is low in fat but is still delectable.

  • 116 Calories
  • 21 Grams Carbs
  • 1 Grams Fat
  • 7 Grams Protein


Grilled Chicken Avocado Wrap

6. Grilled Chicken Avocado Wrap

This is a quick grab-and-go recipe that takes just 15 minutes to make. Moreover, chicken and avocado is a delicious, nutritious combination.

This is a macro-friendly brunch idea that is ideal for making when you are in a rush or need to put together something quickly before work. This brunch recipe is also high in protein.

  • 342 Calories
  • 23 Grams Carbs
  • 21 Grams Fat
  • 16 Grams Protein


Macro-Friendly Cowboy Caviar

7. Macro-Friendly Cowboy Caviar

Adding fresh veggies to your first meal of the day will keep you feeling light and refreshed. This recipe takes just 20 minutes to make and is rich in Vitamin C, Vitamin A, and Calcium.

This is a delicious vegan, low-calorie macro-friendly brunch recipe. 

  • 185 Calories
  • 22 Grams Carbs
  • 10 Grams Fat
  • 5 Grams Protein


Maple Turkey Bacon Hash

8. Maple Turkey Bacon Hash

This nutritious brunch recipe proves that healthy can also be delicious. Avocado oil used in this recipe is filled with healthy monounsaturated fats, and baby red potatoes are rich in fiber, B vitamins, iron, potassium.

The red skin of red potatoes is filled with nutrients. Hence it is advisable not to peel them. This is a high protein, high carb brunch recipe that takes just 25 minutes to make.

  • 378 Calories
  • 35 Grams Carbs
  • 14 Grams Fat
  • 24 Grams Protein


Vegan Southwest Tofu Scramble

9. Vegan Southwest Tofu Scramble

This macro-friendly brunch recipe is vegan, gluten-free, and sugar-free. It is rich in Vitamin C, Vitamin A, Iron, and Calcium.

  • 212 Calories
  • 7 Grams Carbs
  • 15 Grams Fat
  • 16 Grams Protein


Avocado Toast with Sunny Side Egg

10. Avocado Toast with Sunny Side Egg

Bring in a nutritious twist to the all-time breakfast/brunch favorite- toast. This is delicious and much more nutritious than your regular toast. It only takes 10 minutes to make, so there are no excuses for you to skip this one.

  • 229 Calories
  • 23 Grams Carbs
  • 10 Grams Fat
  • 12 Grams Protein


Sweet Potato Pancakes

11. Skinny Breakfast/Brunch Burritos

This is an easy macro-friendly brunch idea recipe with bacon, eggs, cheese, and peppers. This can also be used as a brunch recipe to make ahead and store in the refrigerator.

This recipe is low carb with no added sugar.

  • 247 Calories
  • 17 Grams Carbs
  • 11 Grams Fat
  • 20 Grams Protein


12. Sweet Potato Pancakes

This is a macro-friendly, gluten-free, dairy-free, low-calorie brunch recipe. Sweet potatoes are rich in fiber, iron, calcium, selenium, B vitamins, and vitamin C. This is a great healthy alternative to the traditional pancake recipe.

This recipe also uses apple cider vinegar, which improves digestion, insulin sensitivity, and blood sugar levels. If you are not a great fan of the whole apple cider vinegar shot fad, this is a great way to reap all of its benefits without torturing your palate.

  • 123 Calories
  • 17 Grams Carbs
  • 4 Grams Fat
  • 4 Grams Protein


Macro-Friendly Cheesy Quesadilla

13. Macro-Friendly Cheesy Quesadilla

Delicious quesadilla brunch recipe that is also macro-friendly! You can opt for a dairy-free alternative for the cheese to make this recipe vegan.

A must-try easy macro-friendly brunch idea.

  • 360 Calories
  • 47 Grams Carbs
  • 4 Grams Fat
  • 34 Grams Protein


Egg White Veggie Bake

14. Egg White Veggie Bake

Yet another delicious macro-friendly brunch idea with pita, chopped mushrooms, bacon, and bell peppers. Mushroom is a superfood that has is rich in antioxidants such as L-ergothioneine.

This is one of the best brunch recipes on the list and takes under an hour to make.

  • 220 Calories
  • 9 Grams Carbs
  • 6 Grams Fat
  • 30 Grams Protein


Pumpkin Pie Oats with Coconut Whipped Cream

15. Pumpkin Pie Oats with Coconut Whipped Cream

A delicious, vegan macro-friendly brunch idea that takes just 10 minutes to prepare. This brunch recipe requires no cooking; just add hot water.

This is a great brunch recipe idea for when you are traveling and are unable to cook. For overnight oats, simply refrigerate this overnight

  • 464 Calories
  • 52 Grams Carbs
  • 14 Grams Fat
  • 31 Grams Protein

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Top 15 Macro Friendly Brunch Ideas
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