Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that…
Lifting weights can make you to lose fat, build muscle, or gain strength. It depends on your goals.
You may be lifting to gain strength, build muscle, or lose fat.
Do you know the mechanism of fat loss or muscle building?
Add more muscles by understanding the training variables and how they affect your muscle hypertrophy. Workout programs are designed by considering these training variables. By understanding these training variables you can optimize your workout routine for muscle growth.
It’s changing. Leg days used to be less crowded in the gym. But now it’s changing. Your leg day workout is crucial in achieving a symmetrical, good looking physique. So you need a good leg workout routine. Let’s look at the anatomy of legs Your leg has the biggest muscles in the human…