February 18, 2020

It’s changing.   Leg days used to be less crowded in the gym. But now it’s changing.  Your leg day workout is crucial in achieving a symmetrical, good looking physique.   So you need a good leg workout routine.  Quick Navigation Let’s look at the anatomy of legs Quadriceps muscles are strong knee extensors.Hamstrings:Calf muscles:Exercise selection:Exercise

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February 17, 2020

This is the third workout routine in our strength series of body part routines. In this article you will get to know about the workouts that help you to target your trapezius muscles, in short the traps. Let’s start with the anatomy of trapezius muscles, then move on to each workout and  your traps workout

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December 2, 2019

Your back muscles contribute 2/3 of the upper body muscles. It’s necessary to train the muscles with a proper workout routine that train all the muscles in the back, So that you will get optimum development on your back.  Quick Navigation Anatomy of your Back MusclesScience of Muscle growthExercise selection:EquipmentLets look into some of the the

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July 20, 2017

Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that you can use

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July 15, 2016

Here i want to include the workout mistakes that i made while workout in gym. These big mistakes had slow down my muscle growth. I am writing this to help you to figure out, whether you are doing these workout mistakes. If so, it’s time to correct those mistakes. Let’s move on, i will discuss my mistake and

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