January 18, 2016

Add more muscles by understanding the training variables and how they affect your muscle hypertrophy. Workout programs are designed by considering these training variables. By understanding these training variables you can optimize your workout routine for muscle growth.

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January 8, 2016

Lifting weights can make you to lose fat, build muscle, or gain strength. It depends on your goals.

You may be lifting to gain strength, build muscle, or lose fat.

Do you know the mechanism of fat loss or muscle building?

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