Welcome to day 19 of the 4-Week Total Body Transformation Challenge. Today is an active rest day, a great opportunity for you to still stay active and give your body a chance to recover from the previous days. On these days, you should reduce the intensity of your activity and focus on exercises that help your body recover.

We recommend going for a leisurely swim as your active rest day activity. Swimming is a great way to give your body a rest from high impact exercises while still being active. It’s a great way to burn a few extra calories while also strengthening your muscles and improving your cardio.

Swimming is accessible to people of all ages and abilities, and doesn’t require any expensive equipment. All you need are a swimsuit and goggles, and you can often find pools in your local area. You can also use other activities like jogging, trekking, bike rides and other forms of light exercise to get your active rest day in.

Focus on staying active and making the most out of your active rest day. Doing this will help your body and mind to recover from the last few days and prepare you to crush it on Day 20 of the 4-Week Total Body Transformation Challenge.