It's easier for people to get fat these days than in the past. Now the average american stands +15 pounds heavier than what it used to be 20
How to lose belly fat without exercise (9 ways to burn fat)?
Yeah, it's possible to lose belly fat without exercise.But what about crunches?Crunches are the favorite exercise to lose belly fat.But these ab exercises don't have a direct effect
Fastest Way To Burn Fat | 10 Steps To Turn Yourself Into A Fat-burning Machine
Let's find out the fastest way to lose fat. Fat storage is a normal process in your body for survival and safety. But you need to lose fat
How To Start Weight Lifting For Weight Loss?
Most people, while trying to lose weight, will pay attention to cardio workouts. Weight lifting for weight loss is not given much importance. It’s a common misconception that
Spot Reduction |Can you target fat loss in certain areas of your body?
​Spot reduction or targeted fat loss is the process of doing an exercise, hoping to target fat loss in an area. Certain areas in your body have higher
Why Am I Losing Inches But Not Weight?
​It’s frustrating to see the numbers in scale not changing every week while you are on a weight loss journey. But you find that you are losing inches
What is the difference between weight loss and fat loss?
You may have wondered why both differ. Knowing the difference between weight loss and fat loss helps you to achieve your fitness goals in a healthy way. Do you