To strengthen your neck, try these five weight plate exercises: Plate Neck Flexion targets your front neck muscles, while Plate Neck Extension focuses on the back. For lateral

If you're looking to boost your lower back strength, incorporating weight plate exercises is a great way to do it. Try plate deadlifts and good mornings to engage

To strengthen your lats using weight plates, incorporate these seven effective exercises: plate bent-over rows, plate deadlifts, plate pull-overs, plate one-arm rows, plate renegade rows, plate lat pulldowns,

If you want to strengthen your hip flexors, using weight plates can be highly effective. Try exercises like weighted hip flexor stretches, plate kneeling hip flexor lifts, and

You can strengthen your hamstrings effectively with exercises using weight plates. Start with Plate Deadlifts and Plate Good Mornings to build overall strength. Incorporate Plate Romanian Deadlifts and

If you want to sculpt your glutes, incorporating weight plates into your routine is essential. Exercises like weighted hip thrusts, Bulgarian split squats, and glute bridges can supercharge

Using weight plates for forearm exercises is a great way to boost your grip strength and overall arm functionality. You can try exercises like plate wrist curls, reverse

If you're aiming for a massive chest, weight plates are fantastic tools to include in your workout. Start with the Plate Bench Press to build overall strength. Add

To sculpt your calves effectively, you can try these top exercises using weight plates: Standing Calf Raises, Seated Calf Raises, Plate Donkey Calf Raises, Single-Leg Calf Raises, Elevated

If you want to sculpt strong biceps, weight plates are a fantastic option. Exercises like plate curls, hammer curls, and concentration curls target your biceps effectively. You can