Welcome to Day 7 of the 4-Week Total Body Transformation Challenge!

Today is a rest day! Rest days can be just as important as active days when it comes to reaching your fitness goals. During a rest day, the body has a chance to heal from the strenuous workouts of the past 6 days. This gives the body the chance to balance hormones and repair broken down muscle fibers.

Getting enough rest is key for your body to heal and restore, and it’s important to build it into your routine. Without adequate rest, you may experience weakened performance or become easily fatigued. On rest days, it’s important to incorporate activities that result in lower levels of physical exertion such as light stretching, walking, or yoga.

Tip: Sleep is a vital component in every workout routine. Make sure you are getting enough restful sleep to allow your body to repair itself and keep your energy levels high.

Listen to what your body is telling you and you might find it’s a great way to relax and renew. With this challenge, you can do that while also helping to build a stronger and healthier you.

Today is a great day to get back to your regular activities with a healthy sense of balance. Enjoy your rest day and get ready to come back stronger than ever!