Workout Summary

Main Goal: Endurance and Mobility

Training Level: Beginner +

Program Duration: 4 Weeks

Days Per Week: 4

Time Per Workout: 30 Min

Equipments Required:

About Arun Kumar T

Arun is the founder of @workoutable. He is a Precision Nutrition Certified Coach. He helps women transform their lives deeply with better health, fitness, and energy.

Body Elevate| The 4-Week Home Rise Challenge- Program Details

Welcome to the Body Elevate| The 4-Week Home Rise Challenge – your gateway to reshaping your body, elevating your fitness levels, and unlocking new realms of strength and endurance from the comfort of your home.

The Challenge Awaits

Embark on a personalised, four-week journey with a workout routine meticulously designed for those ready to take on the challenge of a full-body transformation.

This program is ideal for the busy individual seeking to maximise results with minimal equipment; all you need is your body weight and an unyielding desire to improve.

Sculpt, Strengthen, and Soar

Body Elevate is not just another online workout plan. It’s a carefully crafted regimen that includes a mix of strength exercises, heart-pumping cardio, and core fortification – balanced perfectly with adequate rest and active recovery to ensure you push hard without burnout.

Workout Structure:

  • 4 workout days per week
  • 3 comprehensive circuits daily
  • Progressive difficulty for sustainable results

Workout Routine Page

Active Recovery Day – Keep the Momentum

Amidst the high-energy workouts, your designated active rest day is vital. It's your chance to keep moving and promote recovery, possibly with lighter, enjoyable activities like yoga, a relaxing swim, or even a scenic hike. This ensures you're primed for the week ahead.

Rest Days – Recharge and Rejoice

Proper rest is crucial for success. Your remaining two days are for complete rest, allowing your muscles to repair and grow stronger as you relish the progress you've made.

Warm-Up & Cool Down – The Pillars of Performance

Before you embark on each day’s workout journey, prime your muscles with a dynamic warm-up to prevent injury and enhance performance. Once you've conquered the day's challenges, wind down with a proper cool down, combining stretching and relaxation techniques to aid in your recovery and flexibility.

Start Your Ascent Today

Join the Body Elevate tribe and witness your transformation through dedication and perseverance. No equipment, no gym subscriptions, just you and your commitment to peak fitness. Your journey to the summit begins now!

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