Workout Summary

Main Goal: Strength

Training Level: Beginner +

Program Duration: 4 Weeks

Days Per Week: 4

Time Per Workout: 20-30

Equipments Required:


About Arun Kumar T

Arun is the founder of @workoutable. He is a Precision Nutrition Certified Coach. He helps women transform their lives deeply with better health, fitness, and energy.

Dynamic Ascent Circuit- Program Details

Embark on a transformative fitness journey with the Dynamic Ascent Circuit, a comprehensive 4-week program designed to push your body to new heights. This dynamic circuit incorporates a diverse range of exercises, ensuring a challenging and engaging workout experience every step of the way.

Week 1: Building Momentum

Start your fitness ascent by laying a solid foundation. Week one introduces exercises like Arm Circles, Bird Dog, and Butt Kicks to activate various muscle groups, setting the stage for the weeks ahead.

Week 2: Intensity Rises

As you progress into the second week, the intensity of your workouts increases. High Knees, Leg Raises, and Wall Push Ups elevate your heart rate and target specific muscle groups, promoting strength and endurance development.

Week 3: Dynamic Challenge

Week three brings a dynamic mix of movements designed to challenge your body's stability and flexibility. From Toe Touches to Superman Pull Down, this week's exercises contribute to overall agility and coordination enhancement.

Week 4: Sculpt and Strengthen

In the final week of the Dynamic Ascent Circuit, focus on sculpting and strengthening specific muscle groups. Exercises like Arm Circles for Shoulders and Bear Crawl provide targeted toning, leaving you with a well-rounded, powerful physique.

Workout Routine Page

Consistency is Key

Throughout this 4-week program, consistency is your ally. Balanced workouts incorporating Wall Sits, Body Weight Squats, and other movements ensure a holistic approach to fitness, enhancing both strength and endurance.

Full-Body Challenge

Midway through the program, prepare for a full-body challenge. Dynamic exercises like Knee Pushups and Shoulder Press engage multiple muscle groups simultaneously, promoting comprehensive fitness development.

Core Mastery

Devote an entire week to mastering core strength. Crunches, Dead Bug, and Donkey Kicks work together to strengthen your abdominal muscles, contributing to improved stability and a more robust core.

Climb to Your Fitness Summit

Conclude the Dynamic Ascent Circuit with a final push toward your fitness summit. Calf Raises, Cat Cow stretches, and Chair Squats wrap up the program, ensuring you've experienced a diverse and challenging workout for your entire body.

Embrace the 4-week Dynamic Ascent Circuit, and witness your fitness journey reach new heights.

With each passing week, you'll not only transform your physique but also cultivate a resilient and empowered mindset.

Are you ready to ascend?


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