Today is an active rest day, which gives you a chance to move your body without pushing it too hard.

Today’s focus is on swimming. Swimming is a great way to give your muscles a break from traditional strength training while still providing an excellent cardiovascular workout. Swimming uses all of the major muscle groups in the body, including the core, legs, and arms. As you swim, you’ll be improving your endurance, strength, and balance.

Not only is swimming an effective workout, but it’s also a great way to have fun. You can use swimming for leisure, play, or even competitive sports. Swimming is also a low-impact exercise, which can be beneficial for those with joint pain.

To make the most out of your active rest day with swimming, begin by stretching and warming up for 5 minutes. After stretching, try a few laps in the pool to get your heart rate up. Once you’re warm, you can perform some drills and swim a few laps at your own pace. Time yourself to see how long it takes you to complete a lap.

Finally, once you’re finished swimming, take a few minutes to cool down and stretch your muscles. Remember, today’s goal is to move your body without pushing it too hard. Have fun and enjoy the water!