Today is a rest day, so give your body a break and allow it to recover from the hard work of the past two weeks. Rest days are incredibly important, and are just as important as the workout days.

When you’re taking a rest day, you’re giving your body the opportunity to recover, regenerate, and repair. If you work out too hard or too often without rest, your body will eventually step in and shut you down. Taking regular rest days allows you to work out at your best and reach your health and fitness goals.

If you’ve been pushing yourself hard, then this day of rest is likely to be welcome. But don’t forget to keep moving – today’s rest day can still include light activities like light walking, gentle stretching, or yoga.

On your rest day, it’s also important to keep your nutrition in mind as well. Eating the right foods on a rest day can help your body to repair and recover from all your hard work. Make sure you’re eating a healthy balance of proteins, carbs, and fats.

Don’t forget to enjoy your rest day! It’s an important part of your Two Week Beginner Friendly Workout Routine, and will ultimately help you reach your health and fitness goals.