We have all been there; it’s 11 am, and those dreaded hunger pangs hit, or you find yourself sneaking quietly towards the fridge for a midnight snack.

Is snacking ruining your diet plan?

Maybe not anymore. What if you could indulge in delicious, healthy snacks as and when you crave them! That too with just 150 calories.

Our list features the top 20 healthy snacks to eat with just 150 calories. We also provide with each recipe its macronutrient breakdown.

So, you are not just counting calories; you are counting protein, fats, and carbs that help build healthy cells in your body

What Does a 150 Calorie Meal Look Like?

It’s not just about choosing the correct portion size. It’s also about choosing the right nutrient-dense food. Sixty percent of a snickers bar is 150 calories, so is 4 ¼ cups of sugar snap peas. It is also equal to ¾ cup of fiery hot cheese curls or two teaspoons of peanut butter with a banana. Though all these snacks are equal in calorie, some are more nutrient-dense than the other.

 A snicker bar (original) of 150 calories has about 16.5 grams of sugar, and 150 calories worth of fiery hot cheese curls have 10g fat. However, these lack the micro/macronutrient content needed for a healthy body.

Both these snacks have zero/low fiber in them. Fiber content is essential when consuming food with high sugar content. Fiber helps buffer the absorption of sugar into the blood, balancing the sugar level in the body.

Whereas, sweet snap peas worth 150 calories have 9.7g protein, 9 g fiber and are also rich in calcium, vitamin C, vitamin A, and potassium. Two teaspoons of peanut butter with banana have 3.8 grams of protein, 2.12 grams of fiber, and many other nutrients.

This guide gives you a list of healthy, macro balanced, nutrient-dense recipes that will help you make mindful choices while snacking.

You can calculate your daily macronutrient requirement using our Macro Calculator.

Top Healthy Macro Friendly Snacks with 150 calories

1. Avocado Tomato Bowl

This tasty bowl of goodness will keep you satiated and happy. Avocado is filled with healthy fats, and tomato is an excellent source of vitamin C.

Each tomato has about 20mg of vitamin C, and since this recipe is not cooked, you don’t lose any of that goodness through heat. Avocado is one of the best sources of healthy fat.

2. Cheesy Air Fried Chicken Taquitos

Whoever says that healthy snacks are bland and tasteless hasn’t tasted these yummy taquitos! These have four ingredients and can be made in under twenty minutes.

One of the reasons why there is a bad rap for deep-fried foods in the world of nutrition is because it contains acrylamide, a highly toxic carcinogen. But air frying your food reduces acrylamide content by almost 90 percent.

Please be mindful that even air-fried foods should only be consumed in moderation- for these are still fried. Alternatively, these can also be baked.

3. Gluten Free Vegan Crackers

Gluten intolerance can cause heartburn, fatigue, diarrhea, constipation when you consume glutenous food. If you experience any such symptoms, it is important to consult a physician as these could point to a more severe condition such as celiac disease.

 Gluten intolerance alone, however, can be managed by making correct dietary choices. Even if you don’t suffer from gluten sensitivity, this low-calorie crunchy snack is sure to make your day just a bit brighter.

4. Roasted Mushrooms

Mushrooms are a low-calorie superfood loaded with nutrients, minerals, and antioxidants. This is a healthy macro-friendly snack recipe that is great for those trying to balance their macronutrient intake.

This recipe uses olive oil, which contains a healthy fat known as monounsaturated fatty acid, also known as MUFA. Monounsaturated fatty acids have been proven to reduce the risk of heart disease, lower total cholesterol levels, and low-density lipoprotein cholesterol levels.

So, think about replacing that stick of butter with a healthier choice like olive oil the next time you cook. This snack is an excellent source of healthy fat.

5. Gluten Free Chocolate Chip & Pumpkin Protein Bars

Another great recipe for those with gluten sensitivity, or really, just anyone with a sweet tooth. This macro-friendly snack is high in protein and carbs, which makes it quite filling and yummy. Pumpkin is rich in beta carotene, Vitamin A, and antioxidants.

Just one cup of cooked pumpkin equals 245% of your daily recommended Vitamin A.

This makes pumpkin a superfood for your skin. And last but not least, pumpkin is rich in nutrients yet low in calories, which is precisely what you need if you are trying to shed those extra pounds. This is a low-fat, healthy snack recipe.

6. Low-Calorie Egg Roll Bowls

This is a high-protein snack bowl that is quite filling and takes only about 15 minutes to prepare.  

Chicken is an excellent source of protein. If you are trying to keep those nasty hunger pangs at bay, protein-rich meals are your best friend. 

Meals that are high in protein keep you feeling full for much longer. This recipe is also healthier than your regular deep-fried egg rolls.

7. Dark Chocolate Peanut Butter Bites

Research shows that dark chocolate has more antioxidant activity than even fruits. It has also been proven to increase High-Density Lipoprotein levels and lower Low-Density Lipoprotein levels in those with high cholesterol levels.

Peanut butter is an excellent source of protein and healthy fats like oleic acid, which helps balance blood sugar and blood pressure. Just two tablespoons of peanut butter contain about 9 grams of protein. Another healthy fat snack recipe for the list!

8. Gluten-Free Baked Zucchini Fries

When you bake food in the oven, it is the air around the food that is heated, which in turn cooks the food. In frying, the oil is heated and then absorbed by the food.

As you can see, baking does not add any additional calories or fat to your food as frying does. Zucchini contains elements that prevent oxidative stress, which may reduce the risks of cancer. In other words, it is a low-calorie superfood.

 This is a simple and easy-to-prepare macro-friendly snack that takes under an hour to prepare.

9. Toasted Coconut Protein Bars

These super delicious and highly nutritious protein bars make for a guilt-free snack session even when on a diet. This recipe contains oatmeal, a great source of protein, fiber, and nutrients like manganese, phosphorous, copper, vitamin B1, iron, selenium, magnesium, and zinc.

One hundred grams of oatmeal contains 16.9 grams of protein and 10.6 grams of fiber.

Gluten-free cooked oatmeal is mainly tolerated by those with conditions like IBS and is also a great source of soluble fiber. (Please note that there can be exceptions to this and kindly consult your physician for medical advice)

10. Gluten-Free Almond Butter Sweet Potato Muffins

Almond butter is another excellent source of healthy fat. It is high in monounsaturated fats that help lower “bad” cholesterol and increase “good” cholesterol levels. It is also rich in nutrients like vitamin E and calcium.

Sweet potatoes are highly nutritious and contain soluble fiber that improves gut health. Fiber-rich diet is also linked to reduced risks of colon cancer.

It also promotes the growth of healthy gut bacteria like Bifidobacterium and Lactobacillus (it’s not just sauerkraut and kimchi!). It is also rich in antioxidants like flavonoids and polyphenols. Another healthy snack to munch on even while dieting.

11. Vegan Fruity Sugar-Free Flapjacks

This recipe uses delicious ingredients like coconut milk, dates, oat flour to make a sweet and healthy snack. The recipe takes under an hour to make and yields ten servings.

This macro nutrient-balanced recipe is sure to keep those carb cravings at bay. The best part is that this recipe is free from refined sugar and contains only the natural sugar from dates.

12. Air Fried Nachos

Ultra-processed food items like packed chips are one of the unhealthiest snacks to indulge in. So, think again before tearing into that bag of Doritos.

What if you could cook a healthier one at your home? As mentioned before, air-fried food is still not the healthiest choice out there, but it is an excellent alternative to deep-fried processed food.

This is a great choice for those days when you have a constant craving for junk food. Also, each serving has only one gram of fat! Choose this if you are looking for a low-fat macro friendly snack option.

13. Applesauce Oatmeal Cookies

Can’t get enough nutritious oatmeal recipes? Neither can we! This recipe takes under 15 minutes to make and serves 12 cookies.

This can also come in handy as a quick grab-and-go breakfast alternative (not that we recommend it, nothing compares to a healthy filling breakfast). This is a low-fat macro-friendly recipe.

14. Crispy Garlic Parmesan Edamame

Another healthy baked recipe that takes just 20 minutes to prepare and yields four servings. Edamame is rich in protein, fiber, antioxidants and is very easy to cook.

Garlic is a superfood for the gut. It functions as a prebiotic that feeds the good bacteria in your stomach and an antibiotic that kills off the harmful bacteria.

Adding small portions of garlic to your daily meals is highly beneficial for your gut health.

15. Three Ingredient Chia Pudding

If this isn’t the definition of easy and healthy, I don’t know what is! As the title says, this recipe has just three ingredients and takes about five minutes to make.

Chia seeds are high in omega 3 fatty acids- it is one of the best plant-based sources for omega 3 fatty acid. The healthy omega 6 - omega three ratio, as per food consumed by our ancestors, is 1:1, whereas the typical American diet now puts omega 6 – omega-three ratio at 16:1.

This has been linked to increased inflammation in the body, leading to diseases like cancer, rheumatoid arthritis, asthma, and a plethora of lifestyle diseases.

While chia seeds are still not as rich in omega 3 as fish or fish oil, it is still a great choice for vegetarians and vegans.

16. Chopped Greek Salad

You can never go wrong with a bowl of freshly prepared salad. This recipe also has chopped chickpeas for added protein. No doubt this bowl of goodness will keep you feeling full for long.

17. Chewy Granola Bar with Chocolate Chips

A no-cook healthy recipe that only requires refrigeration for a couple of hours. It can also be consumed as a grab-and-go meal on those busy workdays.

Chocolate chips are a delicious add-on for anyone with a sweet tooth.

18. Peanut Butter Cups

This recipe has just three ingredients and no added sugar. So, rest assured, this is a guiltless indulgence, yummy nonetheless. Even though this recipe uses coconut oil which is high in saturated fat, it has also been proven that coconut oil helps boost HDL levels in our body, aka the good cholesterol levels.

However, it is best to use coconut oil sparingly, and this recipe uses only half a tablespoon of coconut oil to make eight peanut butter cups.

This recipe is comparatively high in fat, but peanut butter is a source of healthy fats needed by your body.

19. No-Bake Chocolate Protein Bars

No-bake recipes are the best! Simple, easy to make, and you don’t lose any nutrients through heat. This protein bar has no added sugar; the natural sugars in the ingredients impart sweetness to it.

20. High Protein Fruit Smoothies

Smoothies are super easy to make, highly nutritious, and saves you so much time. Here are five fruit smoothies; it only takes four minutes to make each of them.

One smoothie is only 156 calories. Perfect for a mid-morning or afternoon snack! You can alternate between the flavors as you desire. These are also high in calcium, vitamin C, and iron.