Are you familiar with the saying “Abs are made in the kitchen”? We think so too. It’s not just about burning calories at the gym but also about being mindful of what you put into your body. Research has proven that having small, low-calorie meals more frequently aids in weight loss and weight maintenance. With…
We have all been there; it’s 11 am, and those dreaded hunger pangs hit, or you find yourself sneaking quietly towards the fridge for a midnight snack. Is snacking ruining your diet plan? Maybe not anymore. What if you could indulge in delicious, healthy snacks as and when you crave them! That too with just…
Recent research shows that breakfast may not be the most important meal of the day, especially as many people seem to swear by intermittent fasting these days. But intermittent fasting isn’t for everyone, and skipping your breakfast might keep you from losing weight. Picture this, it’s a normal workday, and you decide to skip your…
Make your lazy Sunday brunch or special family brunch healthy and nutritious with our carefully curated macro-friendly brunch ideas. Sticking to a healthy diet seems like a herculean task, especially with our fast-paced modern life. However, having a list of healthy, delectable recipes you can freely indulge in makes the task much easier. The great…
You can never go wrong with a bowl of salad made from fresh veggies! If you are on an IIFYM diet, these macro-friendly salad recipes will help you sail through those hunger pangs and stick to your daily macro requirements. Salads are a great way to keep you filled for longer. This helps you snack…
From balancing blood sugar levels to improving digestion, bananas are a true nutrient powerhouse. Reap the benefits of this antioxidant-rich superfood with these delicious macro-friendly snacks using bananas. Over the years, a plethora of scientific research has been conducted on the various health benefits of bananas. Lectin, a protein that is found in bananas, has…
Having a dessert right after your lunch is sometimes an obligation, as snacking has become a severe activity. Kicking sugar cravings from your daily site is indeed challenging, even if you are a strong-willed person. Haven’t you ever thought about what happens if you stop eating sugar? Don’t worry anymore! There is good news for…
We at workoutable believe that you can never really go wrong with a macro balanced diet, but only if you are doing it right. Macro balanced diet is an impeccable choice for those trying to lose weight. The first step in macro-balanced dieting is determining the macro requirements of your body. This mainly depends on…
I have asked 20 fitness experts this question.
“Q: How to build muscle and lose fat?
If you could only give 3 tips to build muscle and lose fat, what are 3 tips you give?”
Read on to discover each expert’s tips to build muscle and lose fat.
Monday is for chest workout, this is our routine in gym. Not only our gym monday is the national chest workout day. Let’s create a workout routine that helps you to build your chest muscles faster. There are lots of chest workout variations . if you search in youtube there are tons of workouts that…