Workout Summary

Main Goal: Transformation

Training Level: Beginner

Program Duration: 4

Days Per Week: 4 weeks

Time Per Workout: 20-30

Equipments Required:

About Arun Kumar T

Arun is the founder of @workoutable. He is a Precision Nutrition Certified Coach. He helps women transform their lives deeply with better health, fitness, and energy.

4-Week Total Body Transformation Challenge- Program Details

Are you looking for a simple, effective, and beginner-friendly workout program that can kickstart your fitness journey?

Look no further!

The 4-Week Total Body Transformation Challenge is designed to help beginners get on the path to improved strength, endurance, and overall well-being.

Week 1: Foundational Fitness

We kick off the program with exercises like squats, wall sits, and Superman holds. These movements will build a strong foundation for your fitness journey.

Week 2: Building Momentum

In the second week, we focus on cardio and endurance with high knees, butt kicks, and bear crawls. These exercises will get your heart pumping and boost your stamina.

Week 3: Core and Flexibility

Week 3 is all about strengthening your core and enhancing flexibility. Exercises like crunches, cat-cow stretches, and bird dogs will work your core and improve your range of motion.

Week 4: Upper Body Strength and Endurance

We wrap up the challenge by targeting your upper body with shoulder presses, wall push-ups, and IYT raises. This week will help you develop upper body strength and endurance.

Each day's workout consists of three circuits, with three exercises in each circuit. The variety of exercises keeps the program interesting and ensures you're working different muscle groups.

The beauty of this program is its simplicity. You don't need fancy gym equipment or hours of your time. You can do these exercises in the comfort of your home, with minimal equipment or even just your body weight. It's the perfect starting point for anyone looking to improve their fitness.

Remember to listen to your body, start at your own pace, and gradually increase the intensity as you progress. Whether you're new to fitness or looking to get back on track, the 4-Week Total Body Transformation Challenge is your gateway to a healthier, stronger you.

Are you up for the challenge? Give it a try and watch as you transform your body over the course of four weeks. Your fitness journey begins here!

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